If you’re having trouble sleeping, chances are that at least once during a restless night you find yourself wondering what’s going on to cause your restlessness. You may even wonder whether or not you need to seek treatment from an emergency room near me to get to the root cause of your sleepiness. If so, your thoughts are well-founded since the quality of your sleep is critically important to your overall well-being.
Consistency is Key to Your Internal Body Clock
You’ve probably heard about the importance of your internal body clock – also known as a circadian rhythm – staying consistent. The National Sleep Council defines a person’s circadian rhythm as “a 24-hour internal clock that is running in the background of your brain and cycles between sleepiness and alertness at regular intervals.” This sleep/wake cycle runs at optimal performance when you have a consistent sleep schedule. Although this may be difficult for some people who work a varying shift schedule, some type of consistency should be identified and adhered to if at all possible.
What A Good Night’s Sleep Means to Your Well-Being
Just as a good night’s rest can assure success in your personal and professional relationships, the lack of sleep can also result in symptoms that may require treatment from an urgent care in Harker Heights. These include increased cortisol levels, an imbalance in your hormones, weight gain, and more. So, what can you do at home to make sure that you won’t be visiting Express ER in Harker Heights due to lack of sleep? Keep reading to learn some important tips.
Some Things You Can Try to Create a Consistent Sleep Schedule
There’s a ton of information available suggesting methods to achieve a consistent sleep schedule. Some of the most common suggestions include the following.
- Since a lot of sleepless nights are caused by stress, try to find ways to reduce the stress from your day before crawling into bed. Some ideas include meditation, yoga, deep breathing exercises, and aromatherapy.
- Studies have shown that even the smallest amount of light can interfere with the body’s circadian rhythm. One way to counter this in your bedroom is to use black-out curtains to cut the glare of street lights. Another suggestion would be to make sure that all of your electronic devices – including clocks – are covered.
- Consider replacing your bed linens or mattress, especially if you’re having difficulty sleeping because you can’t get comfortable. The idea of being in bed is to get some sleep – not to worry about the lumps and bumps that keep you awake.
- Talk to your pharmacist or emergency care in Harker Heights to see whether or not the medication you’re taking might be a contributing factor. Certain medications for colds, allergies, depression, and high blood pressure have been known to wreak havoc on sleeping patterns.
The Takeaway
The biggest takeaway from this article is that if your restless nights continue to cause you to lose sleep because you can’t control them on your own, it’s probably time to seek professional medical help.
